Exhale. Heal. Transform. Thrive.

Somatic Experiencing therapy is a type of body-centered therapy that focuses on healing trauma by helping individuals become aware of and process physical sensation, rather than solely focusing on thoughts and emotions, allowing them to gradually release stored trauma energy and regulate their nervous systems through a “bottom-up” approach.

Private Pay $165 for standard 50 minute session.

Somatic Experiencing Therapeutic Touch skills refer to a set of advanced techniques used in Somatic Experiencing therapy, where the therapist applies gentle, supportive, mindful touch to a client’s body (with their expressed consent and permission) to help regulate their nervous system and process trauma stored in the body, all while maintaining a focus on the client’s comfort and agency; it is not considered traditional massage but rather a supportive tool used alongside verbal therapy to facilitate deeper connection with the body and emotional integration. 

Private Pay $165 for standard 50 minute session.

Brainspotting is a therapeutic technique within the clinical relationship that can neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind and its cognitive and language capacity. Brainspotting works with the deep brain and the body through its direct access to the autonomic and limbic systems within the body’s central nervous system.

Private Pay $165 for standard 50 minute session.